9 Easy Fitness Secrets From Celebs Over 40

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7.) Healthy Food

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This secret is not really a secret. Healthy eating habits can not only help you lose weight, but give you more energy, help keep the weight loss off, and improve your overall health. The famous Dr. Oz went into detail on his tv show about his favorite healthy food. Which include some foods like:

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  • almonds
  • coffee
  • dark chocolate (sign me up)
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