9 Easy Fitness Secrets From Celebs Over 40

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8.) Yoga

laineygossip.com

laineygossip.com

Yoga classes can improve your body’s health in more ways than one. Just ask Julia Roberts (age 48) who swears and lives by yoga as she dished out to Instyle, discussing her love for yoga and her journey through it.

The benefits go beyond a toned body but also protecting the spine, increasing blood flow, boosting immunity, and increasing flexibility.


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